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Your special day is coming up. Maybe it is a date, a reunion or a job interview, and you want to drop a few pounds. Losing weight is a balance between cutting calories, burning calories, and exercise.

There are foods out there that sabotage the first two goals. And if you want to lose weight quickly, we’ve complied a list of the 12 worst food that you must stay away from if you want to lose weight fast.

Losing all that weight is a healthy goal and starting by cutting out these twelve foods will help you be healthier in the long run.

You may be surprised at number 6!

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